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Showing posts with the label Motivation

5 ways to beat the autumn blues at work after a fun-filled holiday!

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Summer is over, the kids go back to school, and your out of office has been removed. Trying to get back into routine as we return to our day jobs after the holiday period is always going to be a struggle, so here are some survival tips. Be an early bird The first day back in the office is always going to be a struggle, especially since you’re still probably in holiday mode. If you’re not horrendously jet-lagged, try and get a decent night’s sleep, eat a proper breakfast and try to get to work half an hour early. This extra time can also ensure you have time to clean up your desk and make an action plan for the week. Tackle your inbox Now for the time-consuming part. Dreaded emails. You may have only gone away for a week, but that doesn’t mean you won’t get 100s of emails – (Let’s just hope you remembered to turn your ‘out-of-office’ on!) Try and delete as much of the junk emails as you can without opening them, because clicking on them only wastes time you could ...

How to take Olympic inspiration and use it for motivation in your life

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Every four years, we see the Olympics showcase some of the greatest sports and athletes in the world. Whilst you sit on the sofa watching the action, the Olympics is a prime opportunity to reboot your motivation and update what goals you want in life. It’s important to remember that these athletes have been preparing for these competitions for years and even decades. You might not be destined for the Olympics, but that doesn’t mean you can’t apply the same effort and dedication to your own life and work. Understanding that it takes time to achieve greatness will allow you to plot out long term goals and the short term stepping stones it will take to get you there. Here are some tips to help you find that motivation: The human body is capable of much more than you think The Olympics is full of outlandish flexibility, impressive endurance, and incredibly strong athletes. Don’t be discouraged by the elite level of athleticism you see on the TV. Rather, recognise it as a dis...

How to take Olympic inspiration and use it for motivation in your life

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Every four years, we see the Olympics showcase some of the greatest sports and athletes in the world. Whilst you sit on the sofa watching the action, the Olympics is a prime opportunity to reboot your motivation and update what goals you want in life. It’s important to remember that these athletes have been preparing for these competitions for years and even decades. You might not be destined for the Olympics, but that doesn’t mean you can’t apply the same effort and dedication to your own life and work. Understanding that it takes time to achieve greatness will allow you to plot out long term goals and the short term stepping stones it will take to get you there. Here are some tips to help you find that motivation: The human body is capable of much more than you think The Olympics is full of outlandish flexibility, impressive endurance, and incredibly strong athletes. Don’t be discouraged by the elite level of athleticism you see on the TV. Rather, recognise it as a dis...

Nine Reasons To Mix Business With Sport

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Using sport as a marketing tool goes way back. Ever since Roman aristocracy bought or supported gladiators, people have aligned themselves with the prestige and excitement of sport, whether or not they’re running onto a pitch or facing an opponent. With 2016 bringing Wimbledon, Euro 2016, the British Open, the Rio Olympics and the Tour de France, this year’s summer of sport gives resellers ample excuse to stand out, capture customer attention and sell even more across all the categories. Here are nine reasons why mixing business with sport can make the difference: 1. Capture attention In this fast-paced digital world, consumers have messages coming at them from all directions. Whether we’re sending an email, writing a Facebook status, or placing an advert, our materials have to make their way through the clutter and into our consumers’ minds. Moving the conversation into areas that the consumer has an interest in could perhaps result in a more engaging meeting. 2. That wi...

How to stay motivated at work during the Summer...

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Summertime is always welcomed with open arms after a cold winter and a rainy spring, and all we want to do is make the most of it whilst it lasts. If you’re stuck in the office during this beautiful time of year, you might find yourself daydreaming more and working less. While you probably have a summer holiday booked, you still have to be at work for the rest of the season. It can be hard to stay on task, especially since summer is usually the slowest time of the year for most businesses, so it’s important to keep yourself motivated and productive at work. 1. Plan Sunshine Breaks During the winter season it is common that a lot of us choose not to go out for a walk during our working day. However, now that the weather is brightening up, plan some time to get outside and soak up the sun! A mid-day walk can help reinvigorate you for the rest of the day, helping refresh your mind and bring back that motivation. 2. Stay Hydrated Drinking water is a great health habit ...

5 things to do every Monday morning to ensure a successful week at work

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It's no secret that most people dread Mondays after having a relaxing weekend. However, if you're passionate about the work you're doing, Monday isn't a drag - it’s a fresh start. Each new week brings an opportunity for limitless potential. No matter what you were facing last week, this is a new one and you can start it off right with the help of these tips to try every Monday morning. 1. Get an early start. Getting up early on a Monday morning can seem soul destroying for some of us (me included) – however an early start can reduce tiredness during the day because your body is up and running. In this case you can then arrive at work a little early on to get a jumpstart on your week. You can then take time to reflect on your priorities for this week and begin making plans. Getting a to-do list together ensures you are completely ready for the long week ahead, and there is nothing more motivating than knowing exactly what you are doing and how you are ...

6 Things To Do Every Day To Ensure You Stick To Your Goals

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We all have dreams and goals. However, sometimes it can be challenging to reach them. We all want better health, better careers and to cast an impression on everyone that we are living fulfilling lives. Yet to reach our goals and make the most of our time requires a great deal of commitment, consistency and hard work. Therefore there are some daily practices you can achieve to take you that little bit closer to your goals. 1. Involve others You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged and talk to them on how they can help you accomplish your goals. When you involve others you feel you have a responsibility towards them as well as yourself. Every day, make sure you are accountable to sticking to your goals. By joining groups or engaging others you have more motivation to reach your goals. For example if you want to read more, try joining a book club, if you want to be a better entrepreneur, join an entr...