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Showing posts with the label healthy

5 Steps To An Office Detox

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Some may say an untidy office is the sign of a creative mind, but if your workplace unruliness goes beyond a piled up inbox, virtual or physical, you might want to think again. At its worst, office mess causes accidents, the majority of which are falls, frequently caused by equipment, files and cables left lying around. Slips, trips and manual handling, often resulting in broken bones, are the most frequent causes of injury are in the workplace. Here are 5 ideas for taking an office environment from chaos to calm: 1. Get into the zone Divide your workspace into zones, with the closest zone on your desk and only for those items you need within arms’ reach, such as computers, keyboard, telephone, pen holder and notepad. Zones outside of this should include your inbox, reference materials, office supplies and personal items, each in their own area of the office. Classify items as daily, weekly or seldom used and keep those seldom used items well away from your offic...

Four ways to start 2017 on a healthier note

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Colder temperatures, shorter days and a journey home in the dark see many workers go between home, car and workplace without seeing much daylight in the winter months. Being cooped up indoors makes our vitamin D levels drop at this time of year and also makes us much more susceptible to coughs and colds. Experts say that people spending more time indoors together is one of the reasons why we catch more bugs in the winter. Workplaces contribute to the problem because they involve a significant number of people working in close proximity, often sharing devices and desks, making it easier to pick up each other’s germs. With sickness absence costing around £500 per person per year, it makes financial sense for businesses to promote good health practices and ensure the workplace is equipped to combat infection. So, what can you do to fight back against the seasonal bugs? Here are four steps to staying well at work in the colder months: 1. Wash your hands ...