6 Things To Do Every Day To Ensure You Stick To Your Goals


We all have dreams and goals. However, sometimes it can be challenging to reach them. We all want better health, better careers and to cast an impression on everyone that we are living fulfilling lives. Yet to reach our goals and make the most of our time requires a great deal of commitment, consistency and hard work. Therefore there are some daily practices you can achieve to take you that little bit closer to your goals.


1. Involve others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged and talk to them on how they can help you accomplish your goals. When you involve others you feel you have a responsibility towards them as well as yourself. Every day, make sure you are accountable to sticking to your goals. By joining groups or engaging others you have more motivation to reach your goals. For example if you want to read more, try joining a book club, if you want to be a better entrepreneur, join an entrepreneurial organisation.


2. Visualise the rewards

Reaching a goal can be challenging, sometimes it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualising your successes every day. Wake up to visualise what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualise yourself already underweight and benefiting from being underweight. The mind has a way of channelling your body and intentions to sticking to your goals and reaching them.


3. Break down your goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them. For example, if you find it difficult getting out of the house and taking a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this you demonstrate you are moving in the right direction and you can keep the momentum to meet with the larger goal.


4. Reward yourself

For every progress you make daily towards reaching your goals, try to vindicate yourself and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day. When you reward yourself you program yourself to benefiting from a larger reward in the future. You also propel yourself to gaining daily rewards which can be enticing and motivating.


5. Measure your progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits so take time to look back at where you are coming from. You don’t have to feel depressed about not making that major progress in an instant, but when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up till now.


6. Believe in the possibilities

According to researchers, by believing in the possibilities of accomplishing a goal or a task you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve. What self-belief has over self-control is that while self-control can be depleted, self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves. With believing in ourselves comes perseverance, determination and desire to meeting with our goals. Every day understand that what you need to keep on going is how you think of achieving your goals. Your goals are reachable if you think you can reach them!

(Credit: Casey Imafidon)

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